Interesting facts:
- Coffee helps to lose weight. This is a fact based on research. But the most important thing to remember - do not expect miracles. Only a combination of coffee, healthy diet and exercise will enable you to achieve best weight loss results.
- Drink only black coffee. Never add to coffee sugar, flavored syrup, milk or cream. Drink just well brewed coffee.
- Coffee is appetite suppressant, therefore try to drink coffee before lunch. But avoid coffee before bed. Do not drink more than five cups of coffee per day. Excessive coffee intake can increase stress and insomnia. As we know, stress and insomnia will make you gain weight.
- You can drink coffee half an hour before a workout. This will intensify your vigor and alertness. As a result, this will help you to carry out a rigorous, intensive workout.
- Coffee causes you to lose fluids. Supplement your coffee with a lot of water. One cup of coffee should be consumed with one glass of water.
And one more thing to remember: excessive drinking of black coffee can make your teeth darker. So, brush your teeth after drinking coffee if you want your teeth to remain white.
